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Extreme Diets for Rapid Weight Loss: How They Work, and Should You Try Them?

Choose your macro: Meat, Fat, or Sugar? When it comes to rapid weight loss, there’s no shortage of extreme diet strategies, but only a...

Jul 17, 20255 min read

Which path is best? At Mason & Lanz, we work with people navigating complex health challenges. For some, a ketogenic approach can be a...

Jul 7, 20256 min read

Everywhere you look, there are posts and ads advertising the healing power of this, that, and the other natural supplement. Take this ...

Jun 4, 20254 min read

The ketogenic diet is widely praised for its ability to curb cravings, stabilize blood sugar, and promote fat loss. When it comes to...

May 18, 20256 min read

Losing fat , not muscle, and using smart strategies like resistance training, regular exercise, and eating enough protein are especially...

May 11, 20256 min read

At Mason & Lanz, we believe that real change has to be holistic. But what does that actually mean? When it comes to managing your health...

Apr 28, 20255 min read

The Connection Between Your Gut and Your Kidneys People with chronic kidney disease (CKD) often struggle with gut health problems too —...

Apr 23, 20254 min read

Manage mental health to support CKD treatment. Mental Health Is Commonly Affected in CKD It’s important to check for mental health...

Apr 14, 20255 min read

IgA nepheropathy, a silent kidney disorder. IgA nephropathy (IgAN), also known as Berger’s disease, is a surprisingly common yet often...

Apr 10, 20255 min read

Low carbs, healthy fats, and moderate amounts of protein. Autosomal Dominant Polycystic Kidney Disease (ADPKD) is a genetic disorder...

Apr 10, 20253 min read

Diabetes and CKD: two related diseases. Diabetes, especially type 2, is the leading cause of CKD worldwide, responsible for 30-50% of...

Apr 9, 20253 min read

Mar 27, 20253 min read