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Choosing the Right Type of Keto for You

Which path is best? At Mason & Lanz, we work with people navigating complex health challenges. For some, a ketogenic approach can be a...

2 days ago6 min read

Everywhere you look, there are posts and ads advertising the healing power of this, that, and the other natural supplement. Take this ...

Jun 44 min read

The ketogenic diet is widely praised for its ability to curb cravings, stabilize blood sugar, and promote fat loss. When it comes to...

May 186 min read

Losing fat , not muscle, and using smart strategies like resistance training, regular exercise, and eating enough protein are especially...

May 116 min read

At Mason & Lanz, we believe that real change has to be holistic. But what does that actually mean? When it comes to managing your health...

Apr 285 min read

The Connection Between Your Gut and Your Kidneys People with chronic kidney disease (CKD) often struggle with gut health problems too —...

Apr 234 min read

Manage mental health to support CKD treatment. Mental Health Is Commonly Affected in CKD It’s important to check for mental health...

Apr 145 min read

IgA nepheropathy, a silent kidney disorder. IgA nephropathy (IgAN), also known as Berger’s disease, is a surprisingly common yet often...

Apr 105 min read

Low carbs, healthy fats, and moderate amounts of protein. Autosomal Dominant Polycystic Kidney Disease (ADPKD) is a genetic disorder...

Apr 103 min read

Diabetes and CKD: two related diseases. Diabetes, especially type 2, is the leading cause of CKD worldwide, responsible for 30-50% of...

Apr 93 min read

Mar 273 min read