Your Freebies Page
This is where you'll find all your downloadable gifts, past and present.
​
Get free information sheets, worksheets, and more!
Keto Starter Bundle
Click on the PDF icons to download the info sheets and worksheets you want.
THE KETOGENIC PLATE: What to eat on a keto diet. This is where it all starts; the one PDF you won’t want to lose.
KETO FOR KIDNEYS GUIDELINES: Basic guidelines for what to include on a kidney-friendly keto diet.
THE KETO PANTRY: This is a list of the most common pantry items you’ll use on a keto diet, especially when baking.
INGREDIENT SUBSTITUTIONS: Here are some low carb alternatives you can choose in place of high carb foods you won’t be eating.
READING FOOD LABELS: Before you shop, go through these tips on what to watch out for when reading ingredient lists.
TIPS & TRICKS FOR SENSITIVE EATERS: Can’t stand fatty foods? Don’t want to eat your veggies? Here are tips to help make these foods more palatable.
CARB CONTENT OF FOODS LIST: This is a tool for tracking your carbs without having to use an app.
PROTEIN & FAT CONTENT OF FOODS LIST: This is a tool for tracking your protein (and the fat in your protein) without having to use an app.
OXALATE CONTENT OF SOME FOODS: This is a tool to help with tracking your oxalate intake.
KETO WITHOUT TRACKING: Can’t stand the thought of tracking? Here’s another list of foods to choose from.
HOW TO CALCULATE YOUR MACROS: Just for fun or to help you better understand how your macros are calculated, go ahead and give this a try.
TIPS WHEN PLANNING KETO MEALS: Helpful tips to make planning keto meals easier and successful.
CKD MEDICATIONS & THEIR REACTIONS WITH NUTRITIONAL KETOSIS: A help guide for you and your doctors.
INGREDIENT SUBSTITUTIONS (worksheet): This worksheet can help you turn your favorite non-keto meals into keto masterpieces.
MEAL PLANNING & PREP (worksheet): Use this worksheet to help you with meal planning and shopping.
KETO MEAL BY MEAL (worksheet): For a slightly slower transition, use this worksheet to help you plan as you switch to keto over a three week period.
DEVELOPING STRATEGIES FOR WHEN LIFE HAPPENS (worksheet): Planning for expected and unexpected disruptions in your daily life.
KETO FOR REGULATING pH BALANCE (worksheet): Practice planning pH-friendly meals.
MENTAL HEALTH MEDICATIONS & THEIR REACTIONS WITH NUTRITIONAL KETOSIS: A help guide for you and your doctors.