Mental Health
Boost your brainpower with our Ketogenic Nutrition Program for Mental Health, a personalized approach to enhancing cognitive function and increasing brain energy.
This program incorporates scientifically-backed nutrition strategies that optimize brain metabolism, reduce inflammation, improve focus and mental clarity, and help stabilize mood. These strategies are proving effective in the treatment and management of even the most severe mental health disorders.
Embrace your mental health journey with confidence. Join us to get the education, guidance, and support you need.
Regain Health
Take control of your mental well-being with a nutrition plan that helps improve cognitive function and maintain emotional balance to feel your best every day.
Join Community
Connect with others on a similar journey in our supportive community of motivated individuals. This is so much more than just a casual chat group.
Individual Support
Work one-on-one with your own personal nutrition coach for customized guidance based on your particular health circumstances and individual goals.
Do you want a brain that functions properly?
With our Ketogenic Program for Mental Health, we not only support you in taking control of your cognitive well-being but also help you improve mood, mental clarity, and focus. By prioritizing stabilizing brain energy, reducing neuroinflammation, and optimizing metabolic function, we provide personalized nutrition plans that address main causes of mental illnesses and cognitive decline. With expert guidance, practical tools, and ongoing support, you can make the lifestyle changes necessary to help reclaim your mental sharpness and emotional resilience.
Who is our program for?
For anyone struggling with brain fog, fatigue, mood swings, or burnout. For anyone who wants better focus and mental clarity. For anyone suffering with a mild, moderate, or even severe mental disorder or illness. For anyone who wants to understand why, when, and how to make changes. For anyone who doesn’t want to go it alone.
Three factors to regain your health
Metabolic Nutrition
Fuel your mind with a nutrition plan that supports brain energy, optimizes cognitive function, and addresses mental health, giving you the foundation for lasting mental clarity and well-being.
Lifestyle Councelling
Learn practical strategies to incorporate healthier habits into your daily life, from stress management to physical activity and more to support your long-term wellness and enable sustainable change.
Professional Support
Receive ongoing guidance from our experienced team of nutritionists and coaches, dedicated to providing the expertise and encouragement you need to stay on track and reach your goals.
Client Success
"My daughter is 15 years old and on the autism spectrum. This makes it difficult for her to focus at school and study effectively. We worked together with Orsolya and my daughter followed a ketogenic diet program for mental health, and the positive change was remarkable. She was much more focused and learned at a higher speed and much more efficiently. She did well in school. It was very useful and nice to have a coach we could turn to with questions. The diet was not difficult to follow at all, but a supportive community has been important so that we do not feel isolated and alone. Mason & Lanz provides all the help and support we need."
Anna, mother of Lily
"Living with severe mental illness felt like an endless cycle of ups and downs, even with medication and top medical care. I was unable to participate in regular life in a lot of ways and I struggled with anxiety as well as frequent low mental and physical energy. Within weeks of starting with Mason & Lanz, I felt better than I ever have. I was able to start weaning off of my medications, and now I'm completely medication free, as long as I stay on the diet. I have energy. I can finally DO things. I feel normal for the first time ever. Thanks to my coach, Erin, and thanks, Mason & Lanz. You changed my life."
Sophie M.
"Starting this ketogenic nutrition program has been a game-changer for my mental health, especially my anxiety. I’ve dealt with overwhelming anxiety for years, but with the guidance and support from my coach, I've learned how to use nutrition to support my mental well-being. The four-month educational course was eye-opening, helping me understand the deep connection between what I eat and how I feel. Being part of a group sympathetic to my struggles keeps me going on tough days. I now feel calmer, more balanced, and capable of handling stress in ways I never could before. Anxiety down, life satisfaction up."
Charles M.
Program Overview
Including 6 months paid membership in our Metabolic Community
Self-Paced Learning
Receive practical, in-depth nutrition training with our comprehensive educational modules designed for flexibility and convenience.
Live Events
Join interactive workshops, Q&A sessions, cooking courses and more where you'll gain practical tips, fresh insights, and real-time support.
Community Support
Share ideas and experiences, ask questions, offer support, and have fun as you connect with others and work together towards better health.
Progress Checkpoints
Stay motivated with regular tracking and check-ins that help you assess your progress, refine your goals, and adjust your plan as needed.
1-on-1 Coaching
Team up with your very own nutrition coach - a caring professional committed to helping you become the best version of yourself.
Added Resources
Access a range of helpful tools and materials, including how-to guides, worksheets, video tutorials, and more to assist you on your journey.
Your Coaches
Our programs are led by a team of experienced and passionate nutrition and lifestyle coaches, each dedicated to helping you achieve your health goals.
With diverse backgrounds in metabolic nutrition, clinical ketogenic therapies, naturopathy, diabetes management, renal nutrition, mental health maintenance, autoimmune disease management, strength training, and more, our coaches bring a wealth of knowledge and proven strategies to help make your path to better health a great experience.
The next steps
Inquiry
First: Reach out to learn more about our program and how it can help you manage and improve your health.
1-on-1 Call
Next: Schedule a consultation with one of our expert coaches to discuss your unique needs and goals.
Onboarding
Then: Take your best step toward better health. Enroll in our Ketogenic Program for Mental Health.